The benefits of Massage, Yoga and Reiki. 

Benefits of Massage:

  • Promotes deeper breathing  
  • Improves posture 
  • Improves circulation  
  • Enhances skin tone and health  
  • Increases and promotes joint flexibility
  • Enhances a calm mind 
  • Promote mental alertness  
  • Increases peace of mind  
  • Satisfies need for human touch

Benefits of Reiki:

  • Creates deep relaxation and aids the body to release stress and tension
  • It accelerates the body’s self-healing abilities  
  • Aids better sleep
  • Reduces blood pressure  
  • Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions  
  • Helps relieve pain  
  • Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony,

Benefits of Yoga:

  • Calms the nervous system  
  • Regulates bodily functions, systems and stabilises hormone secretion  
  • Blood pressure decreases  
  • Joint range of motion increase  
  • Eye-hand coordination improves  
  • Dexterity skills improve  
  • Reaction time improves  
  • Posture improves  
  • Endurance increases
  • Energy level increases  
  • Weight normalizes  
  • Sleep improves  
  • Immunity increases  
  • Steadiness improves  
  • Concentration, focus and memory improves 

To learn more about the benefits and in further depth to your requirements please do get in touch, let us communicate.